Football News: Yo-Yo test in cricket, TRX in football

The Indian U-16 National Team have implemented the use of the Total Resistance System (TRX) developed by USA’s Navy SEALS, to bolster their strength and conditioning preparations. The benefits include increased mobility, stability and metabolic results increasing lean muscle mass over time. The Indian U-16s have been using the TRX system to their benefit since January 2018. Talking on the same, the Head Coach Bibiano Fernandes said that for footballers the need for strength and conditioning is as important as their tactical preparation.